Creamy crimini soup

Feed’n The Vegan

6 Servings

Feed'n The Vegan, Crimini Soup, Candace Ondrejcka, Healthy Living Magazine

Feed'n The Vegan, Crimini Soup, Candace Ondrejcka, Healthy Living Magazine

1 qt of Organic low sodium vegetable broth
½ red onion, chopped
1 T of extra virgin olive oil
4 garlic cloves
1 tablespoon crushed red pepper flakes
3 cups of crimini mushrooms
1 cup of dry quinoa
1 t of dried basil
1 t of fried oregano
1 t of dried thyme
1 t of dried rosemary
½ cup of prepared lentils for each serving
1 T of raw sprouted pumpkin seeds for each serving
Sea Salt and pepper to taste

Read: Feed'n The Vegan
Smokey vegan pasilla-chipotle chili

In a medium saucepot, heat olive oil and add garlic, onion, and mushrooms. Sauté for 5-10 minutes until onions become translucent. Add dry quinoa, herbs, pepper flakes and salt and pepper and sauté for another 5 minutes. Add vegetable broth and bring to a boil. Turn off heat and let soup rest for a few minutes. Transfer soup to vita mix or a blender and blend until thoroughly combined. Transfer mixture back to sauce pan and bring to a boil. Once boiling, cover and reduce to simmer for 20 minutes.

For serving, ladle a serving of soup into a bowl. Top with ½ cup of prepared lentils and garnish with raw sprouted pumpkin seeds. Enjoy!

Read: Feed'n The Vegan
Green olive pesto with roasted new potatoes

Nutrition Facts per serving: Calories: 323 Total Fat: 7.6g Sat. Fat: 1g Cholest: 0mg Sodium: 342.5mg Carb: 46.1g Fiber: 12.1g Sugars: 6.1g Protein: 16.5g

Read: Celebrity Chef
Kai Chase

Ask chef Candace Ondrejcka questions in comments below.
Feed'n The Vegan, Crimini Soup, Candace Ondrejcka, Healthy Living Magazine

Feed'n The Vegan, Crimini Soup, Candace Ondrejcka, Healthy Living Magazine

Chef Candace Ondrejcka, born and raised in California, grew up on her Father’s Italian food. She holds a BS in Business and a culinary degree but with her Italian roots and culinary passion she alters her father’s dishes to create healthier recipes. As a vegan she would like to show others how to incorporate more vegetables.
comments powered by Disqus