Fat Flush Water

Wash pounds away with homemade drink

fat flush water. healthy living magazine

fat flush water. healthy living magazine

With the right ingredients added, water can flush fat from the body just as easily as it flushes everyday toxins, waste and bacteria. Water, which makes up more than 60% of the human body, is used to regulate its functions. Water delivers oxygen to all the organs, regulates temperature and enables the brain to manufacture hormones and neurotransmitters. Now, thanks to a well-tested recipe of water that has been perfected by dieticians, two liters of 'fat flush water' a day can remove layers of fat.


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64 oz purified, distilled water
1/2 grapefruit sliced
1 tangerine
1 cucumber
4 crushed peppermint leaves
Ice (made from purified, distilled water)

The grapefruit is a rich source of vitamin C, which will help the body burn fat for energy. The tangerine stabilizes glucose levels and triggers fat-burning genes. Cucumber is a natural diuretic, which will help to feel full throughout the day and reduce bloating. To prepare the drink, mix all ingredients together in a large pitcher in the evening and let it sit overnight to allow the flavors to spread and combine like one would for sangria.

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Drink the mixture throughout the next day. If maximum weight loss is a goal, drink a cup or two before each meal, as it will help feel full and you will be inclined to eat less. Put the ice in directly before drinking, as the body will burn calories heating the cold fluid up to a normal body temperature. Enjoy!

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