Stress Adaptation

How to increase the body’s capacity to respond to external stressors

The response of the body’s stress system—what we might call “reactivity”— depends on adaptation—the capacity of the organism (or a cell) to protect itself from stressors. In other words, adaptogens increase the capacity of the body’s stress systems to respond to external stressors without incurring long-term damage. The reactivity of host defense systems is maintained and damaging effects of various stressors decreased.

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